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4 VITAMINS AND MINERALS THAT ARE VITAL FOR IMMUNE SYSTEM

People worry about the virus generally. But whether it’s corona or any other infectious agent, we need those 4 together to have a proper immune function. I’m going to explain how they work within our body 1-Vitamin C We all heard that Vitamin C is important. But how is it work? Imagine you have an infection and your immune cells are fighting with it. Your immune cells need fuel to fight right? That fuel is Vitamin C. When we have an infection, our immune cells need much more Vitamin C to fight with it, because we have more agent to […]

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HIDDEN POWER OF HABITS

Habits, we are used to hearing that term in our lives but how many of us actually aware of how powerful can they be? We associate it with bad behaviors, addictions, and other bad things. Usually, it evokes evil. I mean its usefulness isn’t the first thing that comes to our mind mostly. But think about it for a second, imagine how powerful you can be if you equip yourself with useful and good habits.  Habits are like an unstable power. The reason why they unstable is that they can harm you as well as they can improve you. Think […]

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MUSCLE LOSS MYTH OF INTERMITTENT FASTING, TRUE OR FALSE?

This is the most common myth that bothers every guy’s mind who considers to give intermittent fasting a try and because they think it will breakdown their muscle, they never get started.  Let s destroy some myths with science. First of all, I want to start with this sentence, FASTİNG WON’T BREAKDOWN YOUR MUSCLE. In fact, there are many research that shows the opposite. Everyone thinks when they are in a fasted state their body produces cortisol and it will breakdown their muscle but the reality is much more different than that. Let me show you a study that proves […]

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3 IMPORTANT THINGS THAT YOU NEED TO KNOW IF YOU JUST STARTED WORKING OUT

So, You started working out, that’s great. You took a huge step to improve your life but remember getting started is just a half of success. You must be consistent in order to get the body you want. I’m going to give you 3 tips to make your journey a lot easier. Let’s get into it. 1-Focus on your form, avoid ego lifting First of all, I’ve got to tell you, there will always be better guys than you in the gym at the beginning. Don’t compare with yourself with anyone else, focus on yourself ignore everything else. Focus on […]

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3 Tıps To Boost Your Confidence In Short Term

Self-confidence is an important thing that leads men to success in every area of life. I don’t need to tell you how important it is because you already know. So I will give you 3 tips that boost your self-confidence as soon as possible. These are very well- known things but most men lack the ability to take action because its hard. Nothing is easy mate and nobody is gonna save you. You have to work on yourself. Alright, enough of small talk lets begin with number one. 1-Hit the Gym Yes, it is a basic right, everyone talks about […]

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GET RID OF AVERAGE

We are seeing people all around watching Netflix, eating junks, partying all night, hanging around too much… I mean people that waste their most valuable thing which is time with pointless materials instead of doing something for them. You figured out what kind of person I just talked about right? The AVERAGE person.    But when you look at those people, they have one thing in common. Guess what? They don’t have a GOAL. Having a goal is the secret behind growing and improving. Think about it when you don’t have a goal, what drives you to get up every single […]

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6 Benefıts of Intermıttent Fastıng

Hey, I want to talk about some basic benefits of intermittent fasting on the body. These benefits also impact on your spiritual health positively by improving our will and creating an ability that being able to say no to the junk foods. Enough of the small talk lets dive in. 1- More Fat loss There is a question on your mind I know, “ why should I push myself more pointlessly? The other diets also help with fat loss”  I m gonna explain all don’t worry.  So, when we are fasting there are some good changes in our body which […]

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EMBRACE THIS MENTALITY AND LEARN HOW TO CONQUER THE WORLD

Basically, this is a mentality that keeps you out from today’s average men and makes you gain essential characteristics that any man should have in these days. This is a path towards a meaningful and successful life. The goal is that purify your personality from average characteristics and create a modern-day warrior. This is not gonna be an easy journey but in the end, you will gain so much and be better in all areas of your life. This is the beginning of this journey and let me explain our concept word by word. Veni- I came This symbolizes your […]