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Whıch type of fastıng ıs for you? (part 2)

We talked about some types of fasting in part one. Now, it’s time to break it down from a different standpoint, which is diet.  Fasting isn’t actually a dietary method. It’s simply narrowing your eating window. But what you eat during your eating window brings you different results.  Depending on what you’re after these two types of fasting might be beneficial for you. But you need to define your goal first. Then, pick one fasting regimen according to it and take action. Alright, we’re going to cover two types. Let’s begin 1-Fasting with Ketogenic Diet (Keto Fasting) I assume you […]

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Which Type Of Fasting Is For You? (Part 1)

Hey there, It’s been a while since I post an article. And I realized that after a month sadly. Anyways, today we’re going to talk about different types of fasting but also we’re going to cover: -How often should you do each -Different benefits of each -Types of fasting from another standpoint Before we start, I’m not going to cover all types of fasting that you may have heard of before. Simply because I think some of them are too complicated and not practical. Alright, let’s begin. 1-Intermittent Fasting(Time-Restricted Eating) As you already know this is the classic fasting that […]