Which Type Of Fasting Is For You? (Part 1)

Hey there, It’s been a while since I post an article. And I realized that after a month sadly. Anyways, today we’re going to talk about different types of fasting but also we’re going to cover: -How often should you do each -Different benefits of each -Types of fasting from another standpoint Before we start, I’m not going to cover all types of fasting that you may have heard of before. Simply because I think some of them are too complicated and not practical. Alright, let’s begin. 1-Intermittent Fasting(Time-Restricted Eating) As you already know this is the classic fasting that […]