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Whıch type of fastıng ıs for you? (part 2)

We talked about some types of fasting in part one. Now, it’s time to break it down from a different standpoint, which is diet.  Fasting isn’t actually a dietary method. It’s simply narrowing your eating window. But what you eat during your eating window brings you different results.  Depending on what you’re after these two types of fasting might be beneficial for you. But you need to define your goal first. Then, pick one fasting regimen according to it and take action. Alright, we’re going to cover two types. Let’s begin 1-Fasting with Ketogenic Diet (Keto Fasting) I assume you […]

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4 VITAMINS AND MINERALS THAT ARE VITAL FOR IMMUNE SYSTEM

People worry about the virus generally. But whether it’s corona or any other infectious agent, we need those 4 together to have a proper immune function. I’m going to explain how they work within our body 1-Vitamin C We all heard that Vitamin C is important. But how is it work? Imagine you have an infection and your immune cells are fighting with it. Your immune cells need fuel to fight right? That fuel is Vitamin C. When we have an infection, our immune cells need much more Vitamin C to fight with it, because we have more agent to […]