Whıch type of fastıng ıs for you? (part 2)

We talked about some types of fasting in part one. Now, it’s time to break it down from a different standpoint, which is diet.  Fasting isn’t actually a dietary method. It’s simply narrowing your eating window. But what you eat during your eating window brings you different results.  Depending on what you’re after these two types of fasting might be beneficial for you. But you need to define your goal first. Then, pick one fasting regimen according to it and take action. Alright, we’re going to cover two types. Let’s begin 1-Fasting with Ketogenic Diet (Keto Fasting) I assume you […]


Which Type Of Fasting Is For You? (Part 1)

Hey there, It’s been a while since I post an article. And I realized that after a month sadly. Anyways, today we’re going to talk about different types of fasting but also we’re going to cover: -How often should you do each -Different benefits of each -Types of fasting from another standpoint Before we start, I’m not going to cover all types of fasting that you may have heard of before. Simply because I think some of them are too complicated and not practical. Alright, let’s begin. 1-Intermittent Fasting(Time-Restricted Eating) As you already know this is the classic fasting that […]


What Happens When We Fast? (Part 3)

In other articles, we talked about hormones, gluconeogenesis, and ketosis. This article will be all about autophagy. You can read other articles by clicking this. You probably didn’t hear autophagy before. It’s actually the most underrated benefit of fasting.  It is directly related to longevity, anti-aging, and overall health. Also, It may play a role in the prevention of serious diseases. Let me explain to you what it is first. What is autophagy? Autophagy is simply a rejuvenation process that occurs within our cells. When autophagy is activated, our cells start to recycle their old components like old organelles, excess […]


What Happens When We Fast? (Part 2)

In the last article, we made an entrance to the fasting physiology. We talked about hormones that are part of the fasting process. In this article, we’ll talk about gluconeogenesis and ketosis. Part 3 is going to be all about autophagy. Alright, let’s begin.  Gluconeogenesis I assume you are not familiar with that word. Let me explain quickly.  It is simply our body’s process of producing glucose.  The human body has the ability to produce glucose from multiple molecules. I don’t want to confuse you with some weird names. Let’s get into the point.  When we fast, we are deprived […]


What Happens When We Fast? (Part 1)

Fasting is so popular nowadays. But people usually afraid of fasting. The idea of fasting scares them. In this article, I will explain the physiology of fasting and how our body responds to it. First of all, we need to know what insulin is and how it works. Insulin is a major anabolic hormone within our bodies. It is produced in pancreas Beta-cells. It opens our cell’s gates so that nutrients can come in from the bloodstream. Our body produces insulin whenever we eat something. So, when we produce it, we’re on storage mode, therefore, we store fat, build muscle, […]



This is the most common myth that bothers every guy’s mind who considers to give intermittent fasting a try and because they think it will breakdown their muscle, they never get started.  Let s destroy some myths with science. First of all, I want to start with this sentence, FASTİNG WON’T BREAKDOWN YOUR MUSCLE. In fact, there are many research that shows the opposite. Everyone thinks when they are in a fasted state their body produces cortisol and it will breakdown their muscle but the reality is much more different than that. Let me show you a study that proves […]


6 Benefıts of Intermıttent Fastıng

Hey, I want to talk about some basic benefits of intermittent fasting on the body. These benefits also impact on your spiritual health positively by improving our will and creating an ability that being able to say no to the junk foods. Enough of the small talk lets dive in. 1- More Fat loss There is a question on your mind I know, “ why should I push myself more pointlessly? The other diets also help with fat loss”  I m gonna explain all don’t worry.  So, when we are fasting there are some good changes in our body which […]