Which Type Of Fasting Is For You? (Part 1)

Hey there, It’s been a while since I post an article. And I realized that after a month sadly. Anyways, today we’re going to talk about different types of fasting but also we’re going to cover: -How often should you do each -Different benefits of each -Types of fasting from another standpoint Before we start, I’m not going to cover all types of fasting that you may have heard of before. Simply because I think some of them are too complicated and not practical. Alright, let’s begin. 1-Intermittent Fasting(Time-Restricted Eating) As you already know this is the classic fasting that […]


What Happens When We Fast? (Part 3)

In other articles, we talked about hormones, gluconeogenesis, and ketosis. This article will be all about autophagy. You can read other articles by clicking this. You probably didn’t hear autophagy before. It’s actually the most underrated benefit of fasting.  It is directly related to longevity, anti-aging, and overall health. Also, It may play a role in the prevention of serious diseases. Let me explain to you what it is first. What is autophagy? Autophagy is simply a rejuvenation process that occurs within our cells. When autophagy is activated, our cells start to recycle their old components like old organelles, excess […]


What Happens When We Fast? (Part 2)

In the last article, we made an entrance to the fasting physiology. We talked about hormones that are part of the fasting process. In this article, we’ll talk about gluconeogenesis and ketosis. Part 3 is going to be all about autophagy. Alright, let’s begin.  Gluconeogenesis I assume you are not familiar with that word. Let me explain quickly.  It is simply our body’s process of producing glucose.  The human body has the ability to produce glucose from multiple molecules. I don’t want to confuse you with some weird names. Let’s get into the point.  When we fast, we are deprived […]


What Happens When We Fast? (Part 1)

Fasting is so popular nowadays. But people usually afraid of fasting. The idea of fasting scares them. In this article, I will explain the physiology of fasting and how our body responds to it. First of all, we need to know what insulin is and how it works. Insulin is a major anabolic hormone within our bodies. It is produced in pancreas Beta-cells. It opens our cell’s gates so that nutrients can come in from the bloodstream. Our body produces insulin whenever we eat something. So, when we produce it, we’re on storage mode, therefore, we store fat, build muscle, […]



People worry about the virus generally. But whether it’s corona or any other infectious agent, we need those 4 together to have a proper immune function. I’m going to explain how they work within our body 1-Vitamin C We all heard that Vitamin C is important. But how is it work? Imagine you have an infection and your immune cells are fighting with it. Your immune cells need fuel to fight right? That fuel is Vitamin C. When we have an infection, our immune cells need much more Vitamin C to fight with it, because we have more agent to […]



This is the most common myth that bothers every guy’s mind who considers to give intermittent fasting a try and because they think it will breakdown their muscle, they never get started.  Let s destroy some myths with science. First of all, I want to start with this sentence, FASTİNG WON’T BREAKDOWN YOUR MUSCLE. In fact, there are many research that shows the opposite. Everyone thinks when they are in a fasted state their body produces cortisol and it will breakdown their muscle but the reality is much more different than that. Let me show you a study that proves […]



So, You started working out, that’s great. You took a huge step to improve your life but remember getting started is just a half of success. You must be consistent in order to get the body you want. I’m going to give you 3 tips to make your journey a lot easier. Let’s get into it. 1-Focus on your form, avoid ego lifting First of all, I’ve got to tell you, there will always be better guys than you in the gym at the beginning. Don’t compare with yourself with anyone else, focus on yourself ignore everything else. Focus on […]


6 Benefıts of Intermıttent Fastıng

Hey, I want to talk about some basic benefits of intermittent fasting on the body. These benefits also impact on your spiritual health positively by improving our will and creating an ability that being able to say no to the junk foods. Enough of the small talk lets dive in. 1- More Fat loss There is a question on your mind I know, “ why should I push myself more pointlessly? The other diets also help with fat loss”  I m gonna explain all don’t worry.  So, when we are fasting there are some good changes in our body which […]