Whıch type of fastıng ıs for you? (part 2)

We talked about some types of fasting in part one. Now, it’s time to break it down from a different standpoint, which is diet.  Fasting isn’t actually a dietary method. It’s simply narrowing your eating window. But what you eat during your eating window brings you different results.  Depending on what you’re after these two types of fasting might be beneficial for you. But you need to define your goal first. Then, pick one fasting regimen according to it and take action. Alright, we’re going to cover two types. Let’s begin 1-Fasting with Ketogenic Diet (Keto Fasting) I assume you […]


What Happens When We Fast? (Part 2)

In the last article, we made an entrance to the fasting physiology. We talked about hormones that are part of the fasting process. In this article, we’ll talk about gluconeogenesis and ketosis. Part 3 is going to be all about autophagy. Alright, let’s begin.  Gluconeogenesis I assume you are not familiar with that word. Let me explain quickly.  It is simply our body’s process of producing glucose.  The human body has the ability to produce glucose from multiple molecules. I don’t want to confuse you with some weird names. Let’s get into the point.  When we fast, we are deprived […]