What Happens When We Fast? (Part 3)

In other articles, we talked about hormones, gluconeogenesis, and ketosis. This article will be all about autophagy. You can read other articles by clicking this. You probably didn’t hear autophagy before. It’s actually the most underrated benefit of fasting.  It is directly related to longevity, anti-aging, and overall health. Also, It may play a role in the prevention of serious diseases. Let me explain to you what it is first. What is autophagy? Autophagy is simply a rejuvenation process that occurs within our cells. When autophagy is activated, our cells start to recycle their old components like old organelles, excess … Continue reading What Happens When We Fast? (Part 3)